Did you know that 90% of your worries and fears never happen? Shocking!!! This stats got me thinking about myself. How much time I’m I wasting with fears? What’s the…
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Recently I have been stuck. I don’t know what to do about a problem. Not sure how to solve it. Questioning over and over. “Is there even a solution?” Past…
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Self-criticism could be your default mode. This mode has an unkind inner voice. That voice is draining your confidence. Feeling negative comes from that voice. Paying too much to it.…
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Your day starts with a calm mind. Don’t start with stress. Plans and schedules can wait for later. Begin with safety. What things make you feel safe? Do things that…
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Suppressing your emotions is harmful. When you suppress your emotions you avoid them. Suppressing builds up. It doesn’t go away. It returns to you. It can show in many ways.…
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Our mind wanders most of the time. To the past and future. To judgment and criticism. Our brain repeats the same thoughts all day. Getting stuck in stressful thinking. Creating…
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If you answer “yes”, you are not alone. Majority of people have more stress during holidays. Have you heard of the George Bailey effect? From the Christmas movie, “It’s a…
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Want to improve your immunity? Research found that practicing gratitude can do it. You only need 15 minutes. Appreciation boosts antibodies against viruses. Increases inmunoglobins in the mouth & nose.…
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A painful emotion can create suffering, but you can choose not to be in misery. Re-think your emotions and become friends with them. Don’t be afraid of facing them. If…
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Letting go of hate can be complicated. Holding on to your pain can have “false benefits” Hating someone who wrong you can seem fair. “I’m not weak, I’ll make him/her…
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