Anxious thoughts hide in our unhealthy habits. The habits that create our anxiety can tell us a lot about getting out of it. Having healthy habits can help us cope…
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Our thinking is always on automatic pilot. Thinking is something we don’t control. Our thought patterns respond to previous experiences that have stayed in our minds of earlier experiences. Negative…
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Many studies have proved that practicing mindfulness meditation can help to improve sleep. You maybe have heard about how it can help to reduce anxiety and, as a result, lower…
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In a recent workplace study, women were found more likely to quit their jobs than men. The pandemic has been putting more burdens on women. Work and home life balance…
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I’m a meditation coach, and many people say to me. 👎🏼”Meditation is not for me.” “I can’t shut down my thoughts. “ “When I’ve tried to meditate, my mind is…
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When you sit in meditation, you are sitting with your inner world experience. While you are still quiet and focusing on your practice, your thoughts come along for the ride.…
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Living with social restrictions keeps being at the center of our lives. I have held on to hope about the possibility of my kids going back to school. My concerns…
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You are driving, and someone horns at you. You had stopped at the traffic and were holding the traffic behind you. You didn’t realize until the noise brought you to…
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So you are stuck with a problem, and you keep overthinking about it. You feel that there are no satisfactory solutions to help you. The problem is making you down…
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My mind is going around in circles. I’m thinking about external frustrations and worries about the future. My thoughts are riding waves of exhausting situations. I try to distract myself,…
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