two babies and woman sitting on sofa while holding baby and watching on tablet

Mindfulness for women that are stressed out and want to feel more centered

In a recent workplace study, women were found more likely to quit their jobs than men. The pandemic has been putting more burdens on women. Work and home life balance…

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Why many people give up on meditation and how to overcome it

I’m a meditation coach, and many people say to me. 👎🏼”Meditation is not for me.” “I can’t shut down my thoughts. “ “When I’ve tried to meditate, my mind is…

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woman squatting in grass

Silence the inner critic when you meditate

When you sit in meditation, you are sitting with your inner world experience. While you are still quiet and focusing on your practice, your thoughts come along for the ride.…

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Our struggles are not slowing down

Living with social restrictions keeps being at the center of our lives. I have held on to hope about the possibility of my kids going back to school. My concerns…

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man in driver's seat

Imaginary stress

You are driving, and someone horns at you. You had stopped at the traffic and were holding the traffic behind you. You didn’t realize until the noise brought you to…

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Solve a work problem with a creative boost

Checking your mood can be the first step to reset from negativity into positivity. Changing your perspective at work can make you aware of negative biases. When the mind is…

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green trees on forest during daytime

How I release fear

My mind is going around in circles. I’m thinking about external frustrations and worries about the future. My thoughts are riding waves of exhausting situations. I try to distract myself,…

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woman sitting on bed

Fixing my sleep

I woke up this morning before my alarm went on. For the last week, I have been working on regulating my sleep. Since the pandemic, I noticed that my sleep…

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Trust is everything

Last night I wrote my list of things to do for work and personal. For work, the list was long. For personal, I wrote three things. As I began my…

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I’m a failure

Can you recall using these words at work:“I failed, or I’m a failure.” When we engage in negative self-talk, there is a body response. Often, we don’t notice that response…

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