How is your inner critic doing today?

Adding fuel to the fire? Have you consider that the inner critic is trying to protect you. Yes, that inner voice. Believe it or not, is trying to help. Prevent pain. Protect you from rejection. Keep you safe. But this inner voice has a problem. Tends to get things...

A simple step to heal the child

Lack of affection in your childhood could keep you in a deficit… Maybe you have an emotional deficit. A deficit from your childhood could be challenging to overcome. It can interfere with your life and health. Create challenges in connecting with others. In developing...

Please, slowdown for love!

Love is our supreme emotion. It’s in our DNA. Learn how to love because… You need to love. We all need to be loved. Connect with someone, your brain gets active. It triggers oxytocin. The love hormone. Your whole body is happy. More oxytocin More health and well...

Why you need to become a hug promoter.

Affection is necessary for babies to develop. A basic human need. There are only two needs that are more important. Food and shelter. If you have food. A safe place to live. Focus on affection. Human touch is a language. We communicate with touch. A rewarding positive...

How you create illness

Your brain is your protector. When it detects a threat or worry, becomes vigilant. After 2 minutes of a threat. The alarm turns on. Releases cortisol. Excess of cortisol damages the brain. Overstimulation by threats causes injury. At different systems in your body....