If you answer “yes”, you are not alone.

Majority of people have more stress during holidays.

Have you heard of the George Bailey effect?

From the Christmas movie, “It’s a wonderful life”.

George Bailey is depressed and doesn’t want live.

An angel shows from heaven to help.

George learns how life would have been if he was never born.

George finds love and appreciation.

Apply the George Bailey effect to you.

Forget external and material things.

Remove the need for things to be perfect and jolly.

Focus on people.

Spouse, partner, parents, kids, siblings, friends.

How your life would be different with out them?

Show appreciation.

Share more affection and closer connections.

“The holiday season is a perfect time to reflect on our blessings and make life better for those around us.” -Anonymous

What would your life be without those who support you?