Our Blog

How is your inner critic doing today?

Adding fuel to the fire? Have you consider that the inner critic is trying to protect you. Yes, that inner voice. Believe it or not, is trying to help. Prevent pain. Protect you from rejection. Keep you safe. But this inner voice has a problem. Tends to get things...

A simple step to heal the child

Lack of affection in your childhood could keep you in a deficit… Maybe you have an emotional deficit. A deficit from your childhood could be challenging to overcome. It can interfere with your life and health. Create challenges in connecting with others. In developing...

Please, slowdown for love!

Love is our supreme emotion. It’s in our DNA. Learn how to love because… You need to love. We all need to be loved. Connect with someone, your brain gets active. It triggers oxytocin. The love hormone. Your whole body is happy. More oxytocin More health and well...

Why you need to become a hug promoter.

Affection is necessary for babies to develop. A basic human need. There are only two needs that are more important. Food and shelter. If you have food. A safe place to live. Focus on affection. Human touch is a language. We communicate with touch. A rewarding positive...

How you create illness

Your brain is your protector. When it detects a threat or worry, becomes vigilant. After 2 minutes of a threat. The alarm turns on. Releases cortisol. Excess of cortisol damages the brain. Overstimulation by threats causes injury. At different systems in your body....

Your mind is not the enemy

A common obstacle for meditators is resisting the mind. Getting frustrated with their thoughts. Meditation is not against the mind. The mind is not the enemy. In meditation, you develop a new relationship. A new connection with your thoughts. The mind is your friend....

What to do when you don’t love yourself

If you want to be more resilient and confident, self-love is the way. If that is hard, you can train yourself….. To love yourself. Being unkind. Hateful. Self-critical. It’s a trap. A miserable pitiful trap. Focusing on negative drains resilience. Reconsider how do...

How to be joyful everyday.

The science of happiness is validating joy as a strategy for mental resilience. Practice one of my proven tips for joyful living…. Intentionally start your day with joy. Wake up to miracles. Every day we experience miracles. Find one and write it down. Hold on to joy...

Reduce shopping to be happier

Happiness starts with your brain. Your brain is responsible for happy hormones…. They create contentment. You feel good in your body. Today’s culture is selling “happiness”. A fast track to it. Happiness attached to owning. You own this, you are happy. But it wears...