woman wearing white headphones

Solve a work problem with a creative boost

Checking your mood can be the first step to reset from negativity into positivity. Changing your perspective at work can make you aware of negative biases. When the mind is…

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How I release fear

My mind is going around in circles. I’m thinking about external frustrations and worries about the future. My thoughts are riding waves of exhausting situations. I try to distract myself,…

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woman sitting on bed

Fixing my sleep

I woke up this morning before my alarm went on. For the last week, I have been working on regulating my sleep. Since the pandemic, I noticed that my sleep…

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Trust is everything

Last night I wrote my list of things to do for work and personal. For work, the list was long. For personal, I wrote three things. As I began my…

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I’m a failure

Can you recall using these words at work:“I failed, or I’m a failure.” When we engage in negative self-talk, there is a body response. Often, we don’t notice that response…

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apples on white ceramic bowl

Happiness is homemade

This is the question I get asked the most. How do you stay happy? My answer. My happiness definition works for me. If you are unhappy, change it. How? Easy,…

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Let’s focus on mental health

The number of people looking for help with anxiety and depression skyrocketed in 2020. Our mental health is important, and we need to make it a priority. The mental effects…

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How can gratitude help remote work?

A study on gratitude found that only 10% of people say thank you at work. Gratitude at work can inject motivation in a remote worker. When someone says than you,…

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Meditation is not what you think

There are a lot of myths about meditation. I think that myths stop people from practicing. They also validate incorrect excuses and promote a negative view of meditating. Take a…

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Remote work and parenting

Remote working parents are juggling more than ever. Working from home and looking after the family in the middle of a pandemic is a lot. Social restrictions and limited resources…

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