The stress of the pandemic is wearing us out. The pressure that started ten months ago is now falling into the category of chronic. The effects are very palpable when…
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How good are you at empathy at work? Are you good at reading your coworkers? Do you see and care when someone else is struggling at work? Do you feel…
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When we start our morning, we chose how we want to begin our day. Each morning is an opportunity to set the tone for our day. If you begin with…
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Losing positive connections in remote work is a real problem. When teams lose connection with one another, the team suffers. When the team suffers, the quality of their works also…
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Your most important resource at work is your attention. The problem: Your mind loves to wander. We tend to think about anything but the present. Today our minds are bouncing…
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I have enjoyed reading books and watching documentaries and Tv series about minimalism in the last two years. Being a minimalist is something that has become more popular in recent…
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When worries and fearful thoughts take over your mind, it can feel overwhelming and hard to ignore. The dwell on difficulty or troubles can cloud your mind, and it could…
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Meditation requires a consistent effort to keep training your mind to sit and practice every day. I find that frequently people struggle to sit daily. Many obstacles can interfere with…
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In my experience as a health manager, I worked with people with Dementia. This brain illness affects cognitive functioning, thinking, and sufferers can struggle to communicate effectively. Some of the…
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You can spend your life trying your best to be a healthy person. You can eat right, only organic products, work out, take supplements, have a healthy weight, and drink…
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