In a recent workplace study, women were found more likely to quit their jobs than men. The pandemic has been putting more burdens on women. Work and home life balance…
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I’m a meditation coach, and many people say to me. 👎🏼”Meditation is not for me.” “I can’t shut down my thoughts. “ “When I’ve tried to meditate, my mind is…
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When you sit in meditation, you are sitting with your inner world experience. While you are still quiet and focusing on your practice, your thoughts come along for the ride.…
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Living with social restrictions keeps being at the center of our lives. I have held on to hope about the possibility of my kids going back to school. My concerns…
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You are driving, and someone horns at you. You had stopped at the traffic and were holding the traffic behind you. You didn’t realize until the noise brought you to…
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Checking your mood can be the first step to reset from negativity into positivity. Changing your perspective at work can make you aware of negative biases. When the mind is…
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My mind is going around in circles. I’m thinking about external frustrations and worries about the future. My thoughts are riding waves of exhausting situations. I try to distract myself,…
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I woke up this morning before my alarm went on. For the last week, I have been working on regulating my sleep. Since the pandemic, I noticed that my sleep…
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Last night I wrote my list of things to do for work and personal. For work, the list was long. For personal, I wrote three things. As I began my…
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Can you recall using these words at work:“I failed, or I’m a failure.” When we engage in negative self-talk, there is a body response. Often, we don’t notice that response…
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