How Meditation Changes Your Brain in Surprising Ways

Why are companies like Google and Twitter teaching their employees to meditate? It's because these savvy companies understand how the benefits of meditation can help lead to better business results. Google has been offering a free 'practical real-world meditation'...

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7 Tips to Break Out of Your Meditation Rut

Are you someone who wants to meditate, but just can't seem to do it? In the last few years, there's been an explosion of scientific studies on meditation. Most of us are familiar with the positive benefits that meditation could have in our lives, but we struggle to...

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5 Tibetan Secrets That Will Boost Your Energy in Minutes

Image By: Wonderlane Recently I watched this beautiful documentary called Lazy Lama. This documentary shows a group of western students that decide to go on a Buddhist retreat. The retreat is for three years, three months and three days. This documentary sparked some...

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3 Simple Steps to Achieve Complete Relaxation

Whenever I attend a yoga class at the studio, it always ends with corpse pose or Savasana. It doesn't matter what type of class it is or which teacher, it always finishes with the same pose. Recently one of my yoga teacher's said that it is the most important pose of...

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