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The power of touch during social distancing

Yes, we have to keep social distancing when we go out. It’s essential to follow recommendations when we are at the grocery store, walking the dog, and outside in public…

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Why everybody should meditate

We are all predisposed to focus on negative experiences. This tendency to mostly pay attention to things in a pessimistic way guides our emotional reactions, fears, decision making, and memory…

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How to find a deeper sense of community during social distancing

Social distancing is a measure taken to prevent the spread of a contagious disease by maintaining a physical distance between people. Limiting getting physically close to each other is important…

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Making the best of social distancing

Take social distancing as an opportunity to grow. Make good use of the additional hours that you have right now. Staying active, balanced and productive is the best thing you…

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How to deal with uncertainty and negative self-talk

During times of uncertainty and stress, we could have our minds set on negative thinking. Our mind is always trying to forecast the future as a way to protect us.…

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5 Things to do every morning for a mindful day

Start your day with mindfulness. Create a morning routine that revolves around more inner peace and positivity. Mindfulness does not need to be complicated. It is all about starting with…

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How to calm down when you feel confined and stressed

I’m writing this post while we are dealing with social distancing and a world pandemic.  Our life circumstances have changed quickly and dramatically in a very short period of time.…

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How to redirect your stressful thoughts in challenging times

We are living in challenging times during a world pandemic. All of us are confronting new and unexpected difficulties for our generation. It is easy for our minds to only…

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Reduce stress and anxiety by focusing inwardly

Our lives are subjective to our mental states. If your mind is stressed and anxious, everything around you will feel the same. Your interactions with people and your world will…

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Reduce your worry and boost your immunity

There is evidence that if you are frequently worried you can weaken the immune system dramatically. When we get stressed, our immune system’s capacity to fight off antigens is reduced. That is…

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