Living a life that promotes mental balance and more equanimity involves patin attention to your daily actions. To have a more rooted experience in mindfulness, you must notice what activities…
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To stop and take a break when we are feeling overwhelmed and frustrated too frequently, is wise advice. If you think that your life is not true to you, or…
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The word desire means a strong feeling of wanting to have something or wishing for something to happen. I’m sure if I asked right now if you have hopes, you…
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Bliss is such a great word. Whenever I say it, I can not help it, but I have to smile. Just repeating the word “bliss” makes me feel joyful. I…
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Recently I was reading a book by Sharon Salzberg, Real love. In this book, she writes about loving-kindness. I want to share with you one of her perspectives on coping…
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In the last twenty years of working helping people, I have seen many faces of unhappiness. I have met a lot of people that are so stuck that when they…
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In the last week, our world was shaken by a violent tragedy. A lot of us are feeling sadness, anger, and/or frustration. It’s hard to take in what is happening.…
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Yes, we have to keep social distancing when we go out. It’s essential to follow recommendations when we are at the grocery store, walking the dog, and outside in public…
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We are all predisposed to focus on negative experiences. This tendency to mostly pay attention to things in a pessimistic way guides our emotional reactions, fears, decision making, and memory…
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Social distancing is a measure taken to prevent the spread of a contagious disease by maintaining a physical distance between people. Limiting getting physically close to each other is important…
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