Daily, we deal with situations that bring us dissatisfaction and disappointments. Everyday events have an impact on our mood and how we feel about life. Some days can feel more…
Read More
A clinical study done with people from 18-59 years old concluded that most people worry about the same things. The most popular categories for worrying are personal relationships, work, financial,…
Read More
There are no disagreements that we are living through challenging times. Challenges can increase stress levels and make us re-establish priorities in our lives. Usually, when we talk about stress,…
Read More
Yesterday my husband called to tell me about a situation he observed while he stopped his car at a gas station to check his phone. At the same time, another…
Read More
During this year, a lot of us have confronted loses. There are so many types of losses that develop with a global pandemic, political turmoil, wildfires, violence, and uncertainty. Many…
Read More
Have someone ever told you: “Don’t be so negative, be happy! “ Did you find it useful? Research on optimism forecast that the most common answer is no. Happy is a…
Read More
Every day we encounter an unlimited amount of things that we decide significant enough to spend some time worrying about. Your health, other people’s health, job, other people’s jobs, future,…
Read More
If you believe that a happy life is about ease and feeling comfortable and your life is the opposite, unhappiness is your best friend. Our beliefs are so essential for…
Read More
Research studies about the decision-making process found that many things we ignore are vital factors when deciding. When I found out about these essential determinators, I was surprised. Knowing about…
Read More
Disrupting your stressful thoughts could be a crucial factor in improving your sleep. Ensuring that you get the sleep you need could hold the key to your overall wellbeing. Difficulties…
Read More