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How to increase your resilience with joy

Joy is more than just feeling good. Researchers found that joyful people … Are more successful in life They are better at solving problems. Creative thinking. Decision making. In joy, your mind stays open. It feels safe. Stays more positive. Open to options that...

Are you on a diet?

Dieting is a cultural obsession. Everyone is on a diet. There are too many “food experts”. Selling a magical solution. Are diets really helping? 65% of dieters return to pre-diet weight. So it’ not helpful for weight loss. People on diets are more prone to binge...

How to be a mindful when eating

Obese people have been able to improve eating habits with mindfulness training. Here are some tips on how to do it. Mindful eating starts with your body. Pay attention to it. When you sit to eat. Take three breaths. Relax the body. Let go of the tension. Ask yourself:...

How to use tapping to stay mindful

Mindfulness, the most powerful tool I know. For results, practice. You don’t need a lot of time. Being mindful starts with noticing. Noticing your thoughts. Follow this technique. Take 3 minutes. Sit and close your eyes. Hands palms down on top of knees. Notice your...

The root of your worries and fears.

Did you know that 90% of your worries and fears never happen? Shocking!!! This stats got me thinking about myself. How much time I’m I wasting with fears? What’s the value? I’m not sure how to quantify the time. But for sure, it is too much time. There are many causes...

How to find a better response

Recently I have been stuck. I don’t know what to do about a problem. Not sure how to solve it. Questioning over and over. “Is there even a solution?” Past responses are not working. I’m repeating the same. Expecting a different outcome. I have been reflecting on this....

Do you want to be more confident?

Self-criticism could be your default mode. This mode has an unkind inner voice. That voice is draining your confidence. Feeling negative comes from that voice. Paying too much to it. Believing it. Confidence starts with a different mode. Kindness. Being kind makes you...

How to have a mindful day, every day.

Your day starts with a calm mind. Don’t start with stress. Plans and schedules can wait for later. Begin with safety. What things make you feel safe? Do things that feel centering and grounding. Meditation, gratitude, prayer. Start with what you have, not with what...

Do you avoid your emotions?

Suppressing your emotions is harmful. When you suppress your emotions you avoid them. Suppressing builds up. It doesn’t go away. It returns to you. It can show in many ways. Irritability. Mood swings. Health problems and chronic illness. You can project your emotions...