woman sitting on bed

Fixing my sleep

I woke up this morning before my alarm went on. For the last week, I have been working on regulating my sleep. Since the pandemic, I noticed that my sleep…

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Trust is everything

Last night I wrote my list of things to do for work and personal. For work, the list was long. For personal, I wrote three things. As I began my…

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I’m a failure

Can you recall using these words at work:“I failed, or I’m a failure.” When we engage in negative self-talk, there is a body response. Often, we don’t notice that response…

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apples on white ceramic bowl

Happiness is homemade

This is the question I get asked the most. How do you stay happy? My answer. My happiness definition works for me. If you are unhappy, change it. How? Easy,…

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woman in black shirt and gray pants sitting on brown wooden bench

How to pay attention to anxiety

The number of people looking for help with anxiety and depression skyrocketed in 2020. Our mental health is important, and we need to make it a priority. The mental effects…

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How can gratitude help remote work?

A study on gratitude found that only 10% of people say thank you at work. Gratitude at work can inject motivation in a remote worker. When someone says than you,…

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person sitting on red and black striped mat

Meditation is not what you think

There are a lot of myths about meditation. I think that myths stop people from practicing. They also validate incorrect excuses and promote a negative view of meditating. Take a…

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woman in brown sweater using macbook pro

Remote work and parenting

Remote working parents are juggling more than ever. Working from home and looking after the family in the middle of a pandemic is a lot. Social restrictions and limited resources…

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woman with white face mask

Work and feeling chronically stressed

The stress of the pandemic is wearing us out. The pressure that started ten months ago is now falling into the category of chronic. The effects are very palpable when…

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What about empathy?

Remote work has given a chance to many to stay employed during the pandemic. Statistics about the workplace today are saying that remote work is here to stay. Many benefits…

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