This is the question I get asked the most. How do you stay happy? My answer. My happiness definition works for me. If you are unhappy, change it. How? Easy,…
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The number of people looking for help with anxiety and depression skyrocketed in 2020. Our mental health is important, and we need to make it a priority. The mental effects…
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A study on gratitude found that only 10% of people say thank you at work. Gratitude at work can inject motivation in a remote worker. When someone says than you,…
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There are a lot of myths about meditation. I think that myths stop people from practicing. They also validate incorrect excuses and promote a negative view of meditating. Take a…
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Remote working parents are juggling more than ever. Working from home and looking after the family in the middle of a pandemic is a lot. Social restrictions and limited resources…
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The stress of the pandemic is wearing us out. The pressure that started ten months ago is now falling into the category of chronic. The effects are very palpable when…
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Remote work has given a chance to many to stay employed during the pandemic. Statistics about the workplace today are saying that remote work is here to stay. Many benefits…
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When we start our morning, we chose how we want to begin our day. Each morning is an opportunity to set the tone for our day. If you begin with…
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Losing positive connections in remote work is a real problem. When teams lose connection with one another, the team suffers. When the team suffers, the quality of their works also…
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Your most important resource at work is your attention. The problem: Your mind loves to wander. We tend to think about anything but the present. Today our minds are bouncing…
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