Blog   Events   Contact    About


Discover how mindfulness meditation can help you reduce stress & anxiety, enhance your focus and balance your emotions.


Reduce Stress & Anxiety

Mindfulness meditation increases gray matter in the brain in a short period of time. It improves your ability to focus, concentrate and filter out distractions during creative tasks. Research found that after 8 weeks of mindfulness meditation training, people experienced a sizable reduction of the amygdala. Reducing this part of the brain is correlated to a decrease in stress levels, anxiety and fear.



Enhance Your Focus

Research from Harvard Medical School showed differences in brain volume after 8 weeks of practicing meditation in 5 different regions of the brain. This showed a positive impact in the areas of the brain in charge of learning, memory and cognition. The results also showed a reduction in mind wandering, improved perspective taking and the ability to sustain focus and attention.

Balance Your Emotions

Meditation develops emotional intelligence and awareness. Brain research on mindfulness showed that meditation helps to improve emotional regulation and positive emotions. During mindfulness meditation people learn to observe their emotions and accept them without judgement. As a result, people understand their emotions better, reduce emotional outbursts and learn introspection.



Join our 6-week online course and discover the benefits of mindfulness meditation from the convenience of your own home.


Work directly with Tamy to get private and individualized coaching to help you manage stress and create a happier life. 


Bring the benefits of mindfulness meditation to your workplace to improve productivity, teamwork and retention.


“I noticed a marked improvement in my mood in just one week. Working with Tamy as my coach has been a life-changing experience for me. My outlook on life has become more positive, and I am experiencing more joy and less stress in my life.”

Tammie B

“I learned very practical and important ways to calm the ‘noise’ inside me and to be mindful of how I am feeling. This translates to me being a better mother and wife. Tamy is skilled, thoughtful and patient. I would highly recommend her.”

Colleen O

“One of the benefits I obtained through our sessions was a state of feeling very calm and grounded. Tamy’s guided meditations can be addictive. I am always disappointed when our meditation session is over. I wish it could go on for a number of hours.”

Gina C


Tamy Khan is a happiness & mindfulness meditation coach, and founder of

Tamy has a Bachelors degree in Social Work and a Masters degree in Clinical Social Work with a specialty in working adults and the elderly. She’s an experienced mental health counselor, group therapist and healthcare manager. Tamy has worked with families, seniors and people suffering from depression, dementia, affective disorders, schizophrenia and addiction problems.

Tamy has spent several years researching the subject of happiness and wellbeing. She’s completed a Happiness Course with the University of California, Berkeley. And she’s gained certification in Integrative Restorative Meditation (iREST).

Privacy Policy | Terms of Use | Disclaimer
Copyright (c) 2019 Happy Meditator LLC