Mindfulness & Meditation

Find Your Calm

Discover a more meaningful and happier life with mindfulness, meditation and scientifically proven happiness strategies.

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About

Hi, I'm Tamy

I'm passionate about helping people create a calmer mind and a happier life through mindfulness and meditation. My mission is to share practical tools and insights that can transform the way you experience everyday moments.

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Testimonials

What Clients Are Saying

“I noticed a marked improvement in my mood in just one week. Working with Tamy as my coach has been a life-changing experience for me. My outlook on life has become more positive, and I am experiencing more joy and less stress in my life.”
— Tammie B.

“I learned very practical and important ways to calm the 'noise' inside me and to be mindful of how I am feeling. This translates to me being a better mother and wife. Tamy is skilled, thoughtful and patient. I would highly recommend her.”
— Colleen O.

“One of the benefits I obtained through our sessions was a state of feeling very calm and grounded. Tamy's guided meditations can be addictive. I am always disappointed when our meditation session is over.”
— Gina C.

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