Are you feeling stuck or stressed? Do you find it hard to focus? Are you feeling overwhelmed by your negative thoughts? Do you struggle to find time for yourself?

Personal coaching can be a great way to get the help you need with an individualized plan tailored for your specific needs and goals.

I’m currently accepting a limited number of private coaching clients. These private one-on-one sessions will provide you with a mindfulness meditation practice to fit your needs.

You’ll learn scientifically-based tools that build the foundations for a mindful life. You’ll improve your mental resilience and balance. You’ll reduce stress and negative thinking.

And you’ll discover a meditation practice that’s enjoyable and that you can stick to.

My need for inner peace and reducing my cortisol levels motivated me to begin meditation. Taking the daily ‘me time’ has become an easy and much-desired discipline. I can enter meditation very agitated and calm my whole being within 10 minutes. The deep breathing practice is so helpful throughout the day. I highly recommend Tamy.” - Cheryl S

“Tamy is like the warm tea I desperately need in winter. I found my inner peace. I felt so calm and quiet. I started to focus on the most important things in my life. My life changed. I am getting better and better. Tamy knows what you need. She will take you there quickly and easily.” - Kay H