Speaking

Here are topics I can speak about at your event or workshop:

Learn mindfulness meditation to reduce stress and improve emotional balance.

Relieve suffering from chronic pain, reduce stress and improve well being.

Meditation and deep relaxation techniques to overcome trauma, anxiety, and stress.

Learn how to tame your inner critic & create more love/inner peace.

Learn the most important life skills for success and mental resilience.

What parents need to know about teen stress and anxiety.

Use mindfulness meditation to help you rediscover a healthy relationship with food.

Practical simple tools to develop relaxation and mindfulness

Escape the trap negative thinking and take control of your life

Discover how to become happier and enjoy a more fulfilling life.