Suppressing your emotions is harmful.

When you suppress your emotions you avoid them.

Suppressing builds up.

It doesn’t go away.

It returns to you.

It can show in many ways.

Irritability.

Mood swings.

Health problems and chronic illness.

You can project your emotions to others.

It can show hate and aggression.

Attack people.

Excessive suppression can show as too much expression.

Dumping your emotions on others.

You can drain people without realizing it.

Suppressing your emotions can turn into an addiction.

Unhappiness.

Find healthy ways to express with your emotions.

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β€œWe can’t selectively suppress our emotions, when we numb painful emotions, we also numb the positive emotions.”- Brene Brown

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How often do you suppress your painful emotions?