Guided Meditations

  1. Body Scan Spinal Breath Inner Meditation Tamy Khan 11:29

 

  1. Body Sensing Tamy Khan 18:11

 

  1. Body Sensing Meditation (with Music) Tamy Khan 18:50

 

  1. Group Meditation Labeling Tamy Khan 19:57

 

  1. Long Meditation Tamy Khan 24:52

 

  1. Long Meditation (with Music) Tamy Khan 25:14

 

  1. Opposite of Thought Meditation Tamy Khan 16:25

 

  1. Short Body Scan Tamy Khan 5:03

 

  1. Short Body Scan (with Music) Tamy Khan 5:13

 

  1. Sleep Meditation Tamy Khan 9:25

 

  1. Sleep Meditation Tamy Khan

 

  1. Mindfulness of Emotions Tamy Khan

 

  1. Welcoming Emotions & Feelings Tamy Khan