Affection is necessary for babies to develop. A basic human need. There are only two needs that are more important. Food and shelter. If you have food. A safe place…
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Your brain is your protector. When it detects a threat or worry, becomes vigilant. After 2 minutes of a threat. The alarm turns on. Releases cortisol. Excess of cortisol damages…
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A common obstacle for meditators is resisting the mind. Getting frustrated with their thoughts. Meditation is not against the mind. The mind is not the enemy. In meditation, you develop…
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If you want to be more resilient and confident, self-love is the way. If that is hard, you can train yourself….. To love yourself. Being unkind. Hateful. Self-critical. It’s a…
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The science of happiness is validating joy as a strategy for mental resilience. Practice one of my proven tips for joyful living…. Intentionally start your day with joy. Wake up…
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Happiness starts with your brain. Your brain is responsible for happy hormones…. They create contentment. You feel good in your body. Today’s culture is selling “happiness”. A fast track to…
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Joy is more than just feeling good. Researchers found that joyful people … Are more successful in life They are better at solving problems. Creative thinking. Decision making. In joy,…
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Dieting is a cultural obsession. Everyone is on a diet. There are too many “food experts”. Selling a magical solution. Are diets really helping? 65% of dieters return to pre-diet…
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Obese people have been able to improve eating habits with mindfulness training. Here are some tips on how to do it. Mindful eating starts with your body. Pay attention to…
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Mindfulness, the most powerful tool I know. For results, practice. You don’t need a lot of time. Being mindful starts with noticing. Noticing your thoughts. Follow this technique. Take 3…
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