How to be joyful everyday.

The science of happiness is validating joy as a strategy for mental resilience. Practice one of my proven tips for joyful living….

Intentionally start your day with joy.

Wake up to miracles.

Every day we experience miracles.

Find one and write it down.

Hold on to joy with a healthy habit.

In the morning bring joyful energy.

I love to do yoga or run.

Move in a positive joyful way.

During your day, smile.

To everyone you meet.

Your smile, your gift to others

If self-criticism arises, stop.

Repeat “ I love myself”

Saying it 10 times.

To reset your mind.

From critic to compassionate joy.

★One quote
“The world is full of a lot of fear and a lot of negativity, and a lot of judgment. I just think people need to start shifting into joy and happiness.”

– Ellen Degeneres

★One question
What action can you take to start and stay joyful every day?