One of my favorite movies is Love actually. I love this movie because is a great testament on love. And why Love is the most important thing. Fortune. Success. Social…
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We all work hard for our earnings. Spend it wisely. The way you spend your money can contribute to negativity. Loneliness. Negative unhealthy habits. You can use mindfulness to help…
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Being kind may not come naturally to you. If you tend to be self- critical. Believe that you are not good enough. That there is something wrong with you. Consider…
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Recently I had an argument with my daughter. I felt uncomfortable. Angry. I didn’t think I accomplished anything because I got hooked. Judging. I didn’t listen. I reacted. Self- reflection…
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Our difficult emotions. Anger, sadness, helplessness, frustration Research has proven that when we avoid them, they don’t go away. The opposite. Our brain holds on to them. We try not…
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Fear is our biggest stressor. We fear a lot of things. Failing as parent, death, job loss, poverty, rejection, being alone… Our fears tend about things, we can’t control. Even…
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Talking about ourselves is rewarding. Our brain loves it. When you post on social media… Your brain receives a reward. The reward zone is the same that gets activated with…
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Adding fuel to the fire? Have you consider that the inner critic is trying to protect you. Yes, that inner voice. Believe it or not, is trying to help. Prevent…
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Lack of affection in your childhood could keep you in a deficit… Maybe you have an emotional deficit. A deficit from your childhood could be challenging to overcome. It can…
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Love is our supreme emotion. It’s in our DNA. Learn how to love because… You need to love. We all need to be loved. Connect with someone, your brain gets…
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