I love reading biographies. Through reading lots of biographies about inspiring leaders, spiritual teachers and, successful people, I’ve found a common denominator, solitude. They all consistently took the time to…
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Be grateful. Practice and focus your mind on gratitude. This is a simple proven way to increase happiness, longevity, and health. You can maximize the benefits by using your body…
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We all want happiness but most people are struggling with it… Unhappiness is a world epidemic. The root cause is our focus. It’s called focusing illusion. Putting your happiness on…
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Dealing with stress and frequent anxiety can deplete your well-being. Make you feel tired. Worn out. Anxiety usually starts with a worry. The worry builds. It creates a stress cycle.…
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Your mind tends to hold on to negative thoughts. It selects these thoughts to validate your beliefs. Negative self-beliefs need constant feeding. You don’t realize it but you are focusing…
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I love the Japanese life philosophy of “Ikigai”. Living a life with purpose… To me, it sets the foundations for a happy mindful life. These are the principles: One Pay…
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Learning how to process emotions is key to finding mental balance. Our emotions can come from two sources: Fear or Love. Most of the fear-based emotions create unbalance if get…
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Anger is a challenging emotion. If you feel angry frequently it will impact your relationships. It will hurt you and the people you love will suffer. Anger can make you…
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Our internal chaos could feel like our natural mental state. This is a mistake… Your mind ’s natural state is open and calm. Like an open blue sky. You have…
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If you recently noticed an increase in your stress, and you have been feeling more anxious, You could be triggering anxiety without knowing. Our mental health is susceptible to our…
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