A strategy to wake up happier everyday

Photo by bruce mars

Be grateful. Practice and focus your mind on gratitude. This is a simple proven way to increase happiness, longevity, and health. You can maximize the benefits by using your body and words. It’s easy!


Don’t start your day by worrying and repeating your plans in your head. You have a to-do list to keep you on track. Find gratitude first thing in the morning. Wake up and make a big smile. Say “I’m grateful to be alive.”

Get ready

When you wash your face, brush your teeth and put on clothes, be grateful.
Say “I’m grateful for water, for my toothbrush and for my clothes”


Instead of getting stressed out about your day, bring curiosity. Think about things that are going to make you feel more grateful. Ask: “I wonder what’s going to make me more grateful today?

One quote

“It is not happy people who are thankful, it is thankful people who are happy.”

— Unknown

One question

How can you maximize gratitude today?

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