Quietism is an old contemplative practice that has influenced different religious traditions. It is also an eastern meditation practice. In this simple meditation, you train the mind to focus in…
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I believe we are living in a world overloaded with frustration. The media is portraying a hopeless world. They are only showing toxic local and world political problems and violence.…
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Recently I came across a story of someone that wanted a hug but didn’t have anyone to hug. We all have days that we feel low and need support. It…
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If you spend a lot of time worrying you create unnecessary stress and anxiety. When your brain worries, it can get stuck in negativity. It can turn up a simple…
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People that don’t forgive carry a heavy burden. Not forgiving has been linked to poor mental health, more illness, and more difficult relationships. People that hold on to grudges with…
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Caring for ourselves is essential. It contributes to your well being and to the ones around you. Practice self-care if you are a parent, carer or look after others. How…
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Focusing on being more loving can help you get healthier and more resilient. Love is so important for us that it affects our everyday behavior and how we feel about…
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Dealing with emotional pain can be difficult to overcome. Working with your mindset and how you look at your suffering can help. One thing that has been proven to help…
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Building mental resilience could seem like a daunting task. Maybe you feel like it sounds complicated. Positive psychology research has found three simple things you can do to be more…
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Remapping your brain is about creating a more balanced brain. A stressed-out brain malfunctions. It creates stress that keeps you in mental and physical imbalances. To remap your brain to…
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