How to remap your brain to create balance

Photo by Josh Riemer

Remapping your brain is about creating a more balanced brain. A stressed-out brain malfunctions. It creates stress that keeps you in mental and physical imbalances.

To remap your brain to destress you create new brain connections. Consider looking at your problems and stress triggers differently. In mindfulness, we call this detachment.

Meditation and detachement

When you meditate you witness your thoughts, emotions and physical sensations of your stress. This practice creates detachment from them. This gives you a life-transforming tool to remap your brain.

When you detach from your stressful beliefs and thoughts you make new brain connections. You begin to understand that You are not your mind. You are not your thoughts and your mind is not always right.

This detachment reduces your mental and physical suffering. You become a witness. You are not your thoughts, emotions, and sensations, you are just the witness.

One quote

“The day you decide you are more interested in being aware of your thoughts than you are in the thoughts themselves – that is the day you will find your way out.”- Michael Singer

One question

How is your mind creating an imbalance in your life?

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