Autonomic Nervous System The autonomic nervous system (ANS) regulates the functions of our internal organs (the viscera) such as the heart, stomach, and intestines. The ANS is part of the…
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Why are companies like Google and Twitter teaching their employees to meditate? It’s because these savvy companies understand how the benefits of meditation can help lead to better business results. Google has…
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Are you someone who wants to meditate, but just can’t seem to do it? In the last few years, there’s been an explosion of scientific studies on meditation. Most of…
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Image By: Wonderlane Recently I watched this beautiful documentary called Lazy Lama. This documentary shows a group of western students that decide to go on a Buddhist retreat. The retreat…
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Six year ago I started a daily commitment to yoga. Now as a qualified yoga teacher, I still love to attend yoga classes as a student. Whenever I attend a…
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Running is my new passion. The people close to me might say that it’s an obsession. It’s hard to believe that all my life I had the preconception that I…
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