3 Tibetan Secrets That Will Boost Your Energy in Minutes

Image By: Wonderlane Recently I watched this beautiful documentary called Lazy Lama. This documentary shows a group of western students that decide to go on a Buddhist retreat. The retreat…

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Savasana: 3 Simple Steps to Achieve Complete Relaxation

Six year ago I started a daily commitment to yoga. Now as a qualified yoga teacher, I still love to attend yoga classes as a student. Whenever I attend a…

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How Matt Damon Helped Me Learn How to Become Fearless

Running is my new passion. The people close to me might say that it’s an obsession. It’s hard to believe that all my life I had the preconception that I…

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