Finding positive energy is simple… Do more things that raise your energy. It starts with you. Don’t wait for your circumstances to change. Create positive energy yourself. Take any opportunity…
Read More
Your environment matters when it comes to sleep. Simple changes can make all the difference… -Reduce electronics use. Install in your laptop yellow screen mode. Use it 2 hours before…
Read More
Stillness it’s easier than you think. First, sit. Stop looking down. Turn off the phone. Look up. Literally. What can you see? Observe. After a while, notice. Look further. Stay…
Read More
Follow these mindful tips for your well-being. Get more sleep. You need 7-9 hours. Consider napping to catch up. Ensure you get the hours you need. Do daily prayers or…
Read More
You are trying to fall asleep and you start to worry. If you keep worrying, the mind gets aroused. Figuring out a solution. Still worrying, you enter a cycle. Rumination.…
Read More
The difference between feeling like a failure to feeling accomplished is one word. Mindset. Two people can respond to the same challenge in different ways. A grown mindset will determine…
Read More
A new year. New goals. More happiness and well-being are in your list…. Start with your focus. -Listen to your needs. When you ignore them, you drain your tank. Instead…
Read More
Follow these mindful tips for your well-being. Get more sleep. You need 7-9 hours. Consider napping to catch up. Ensure you get the hours you need. Do daily prayers or…
Read More
Death, divorce, terminal diagnosis. It can make you feel hopeless. Grief is emotional distress over a loss. An emotional fracture. Don’t ignore the pain. Don’t crush your feelings. Questions. Why?…
Read More
Positivity is about building the mindset. Knowing how to create positive moments every day. Start with your behavior. Create and sustain healthy habits. Schedule them. Get enough sleep. Relax when…
Read More