7 Tips for better sleep.

Photo by Alisa Anton

Your environment matters when it comes to sleep. Simple changes can make all the difference…

-Reduce electronics use.

Install in your laptop yellow screen mode.

Use it 2 hours before bedtime.

Check bedroom lights.

Install dimmers.

-Create a soothing low light one hour before bed.

No blue lights from screens.

One hour before bed, stop using all screens.

No laptop, TV, phone, tablets.

-Turn off notifications.

Even better charge electronics outside bedroom.

All of these can disrupt sleep.

Keep the bedroom cool if possible.

Feeling hot, not good.

It can make it harder to fall asleep.

-Consider using blackout windows.

An alternative, an eye mask.

The darkness relaxes the brain.

Promoting better sleep.

— Pick good reads.

No murder, abuse, war or violence.

Think about positive topics.

-Play soothing sounds at night.

Calming music or white noise.

-Listen to a guided meditation.

Your brain will create relaxing brain waves.

Helping induce sleep.

★One quote
“A good night can make us cleverer, more attractive, slimmer, happier, healthier, and ward off cancer.”
Dr. Mathew Walker

★One question
What simple change can you make in your bedroom to improve your sleep?

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