4 Ways to calm the mind without meditation
Follow these mindful tips for your well-being.
- Get more sleep.
You need 7-9 hours.
Consider napping to catch up.
Ensure you get the hours you need.
- Do daily prayers or affirmations.
Find a quote, phrase or a prayer.
A phrase makes you feel safe.
Repeat 5 times
The prayer or phrase for your protection
Another for your loved ones.
And end with your community and the world.
- Stop watching the news.
A misguided representation of reality.
Everything in the news is out of your control.
Feeling helpless and stressed won’t change what is happening.
Use that time for inner peace.
- Spend time in nature every day.
Watch a flower, a tree, a lake, and sunset.
Nature calms the brain.
You don’t have to do anything just admire it.
“ A calm mind is like an invisible coat that shields you from negativity.” -Emannuel Paul
What can you begin doing or stop doing to be calmer in your week?