How to train your brain to be more positive.

Photo by Marvin Kuhn

Positivity is about building the mindset.

Knowing how to create positive moments every day.

Start with your behavior.

Create and sustain healthy habits.

Schedule them.

Get enough sleep.

Relax when you feel stressed.

When you are unsure about what to do, calm the mind first.

Learn meditation.

Read inspiring books.

Hang out with positive people.

Learn about other positive people that you admire.

Mirror them.

Reduce technology.

Limit social media.

Connect with nature as much as possible.

Explore spirituality.

Use more positive words when you speak.

Be kind to others.


You don’t have to feel positive about everything.

You don’t have to be positive all the time.

Just act like a positive person.


Positivity is a skill.


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“Instead of worrying about what you cannot control, shift your energy to what you can create.”- Roy Bennett

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How are you going to create more positive moments today?

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