How to increase your happiness and well being.
A new year. New goals. More happiness and well-being are in your list….
Start with your focus.
-Listen to your needs.
When you ignore them, you drain your tank.
Instead of well being you promote illness.
A new priority, replenish the tank.
You’ll get more energy.
You’ll be a better person, partner, parent, daughter or son.
-Take breaks during your day.
Observe your body.
If tense, stop and relax.
If hungry or thirsty, eat and drink.
If tired, recharge.
-Pay attention to pain
If hurt, comfort yourself.
Take care of your physical pain!
— Bring kindness
Especially if you are being self-critical.
Be kind and loving to yourself.
“Almost everything will work again if you unplug it for a few minutes, including you.”– Anne Lamott
What can I do now, to increase my happiness and well being?