3 Ways to find inner stillness.
December 26, 2019 /
Stillness it’s easier than you think.
First, sit.
Stop looking down.
Turn off the phone.
Look up.
Literally.
What can you see?
Observe.
After a while, notice.
Look further.
Stay still.
Another way to find stillness,take a walk.
Listen.
Which direction seems quiet?
Follow it.
Keep walking until the quietest spot.
Sit or stand.
Just be there.
Keep listening.
Third option for stillness.
All senses.
Find a place in nature.
Sit.
Open all your senses.
Focus in one.
Go through all five.
Let nature help you.
Suck it all up
Just be.
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Choosing stillness in the midst of chaos is the path toward living in peace”
-Deepak Chopra
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Can you make time for more stillness in your life?