3 Ways to find inner stillness.

woman with black and white hair

Stillness it’s easier than you think.

First, sit.

Stop looking down.

Turn off the phone.

Look up.


What can you see?


After a while, notice.

Look further.

Stay still.

Another way to find stillness,take a walk.


Which direction seems quiet?

Follow it.

Keep walking until the quietest spot.

Sit or stand.

Just be there.

Keep listening.

Third option for stillness.

All senses.

Find a place in nature.


Open all your senses.

Focus in one.

Go through all five.

Let nature help you.

Suck it all up

Just be.

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Choosing stillness in the midst of chaos is the path toward living in peace”
-Deepak Chopra

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Can you make time for more stillness in your life?

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