3 Ways to find inner stillness.

Stillness it’s easier than you think.

First, sit.

Stop looking down.

Turn off the phone.

Look up.

Literally.

What can you see?

Observe.

After a while, notice.

Look further.

Stay still.

Another way to find stillness,take a walk.

Listen.

Which direction seems quiet?

Follow it.

Keep walking until the quietest spot.

Sit or stand.

Just be there.

Keep listening.

Third option for stillness.

All senses.

Find a place in nature.

Sit.

Open all your senses.

Focus in one.

Go through all five.

Let nature help you.

Suck it all up

Just be.

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Choosing stillness in the midst of chaos is the path toward living in peace”
-Deepak Chopra

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Can you make time for more stillness in your life?