★ ONE IDEA If you want to have better relationships, do self reflection. We are all guilty of not paying close attention to our actions. We don’t take time to…
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★ ONE IDEA Non Judgement day is near A car had this bumper sticker I loved it! It made me smile. I couldn’t stop thinking about it. I got home…
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★ONE IDEA I used to be happy when things were perfect. I was rarely happy. Always finding what was wrong. This obsession was exhausting. I was never satisfied. Positive psychology…
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★ ONE IDEA Most people think that fighting sadness is good. Fighting back is the way to overcome things, right? No. Battling our emotions is not helpful. It makes things…
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★ ONE IDEA Feeling scattered and distracted is a new normal. Having attention concerns seems to be a complaint for many. We are all living in a world full of…
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★ONE IDEA Your brain is turned on all day. It’s always protecting you. Ensures your survival. You sleep, your brain works. Day and night, always on alert. It creates worry…
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(͡° ͜ʖ ͡°) ONE IDEA I used to be under the impression that to make a lasting change in my life was hard. If I wanted to be more joyful,…
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How much do you like yourself? If I asked you this question, how would you answer? Research has proven that the more you like yourself, the better you will do…
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Last month the World Happiness Report ranked countries on how happy their citizens are. Sadly, in recent years, the USA has been dropping down the list. We fell this year…
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If you are like me, every Mother’s Day you start thinking beginning in April “ What am I going get for Mom?” My Mom lives in Puerto Rico, so that…
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