Three Surprising Ways to Increase Your Happiness

Last month the World Happiness Report ranked countries on how happy their citizens are. Sadly, in recent years, the USA has been dropping down the list. We fell this year…

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Can Money Buy You Happiness?

If you are like me, every Mother’s Day you start thinking beginning in April “ What am I going get for Mom?” My Mom lives in Puerto Rico, so that…

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woman sitting on sand

The autonomic nervous system and how to change it with meditation

 Autonomic Nervous System The autonomic nervous system (ANS) regulates the functions of our internal organs (the viscera) such as the heart, stomach, and intestines. The ANS is part of the…

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How Meditation Can Change Your Brain Today

Why are companies like Google and Twitter teaching their employees to meditate? It’s because these savvy companies understand how the benefits of meditation can help lead to better business results. Google has…

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7 Tips To Help You Meditate Right Now

Are you someone who wants to meditate, but just can’t seem to do it? In the last few years, there’s been an explosion of scientific studies on meditation. Most of…

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3 Tibetan Secrets That Will Boost Your Energy in Minutes

Image By: Wonderlane Recently I watched this beautiful documentary called Lazy Lama. This documentary shows a group of western students that decide to go on a Buddhist retreat. The retreat…

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Savasana: 3 Simple Steps to Achieve Complete Relaxation

Six year ago I started a daily commitment to yoga. Now as a qualified yoga teacher, I still love to attend yoga classes as a student. Whenever I attend a…

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How Matt Damon Helped Me Learn How to Become Fearless

Running is my new passion. The people close to me might say that it’s an obsession. It’s hard to believe that all my life I had the preconception that I…

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