Researchers are finding that people who prioritize happiness, have less depressive symptoms and fewer negative emotions. This is not about trying to be positive and joyful all the time. That…
Read More
We are all deeply invested in our happiness. We all care about the happiness of those we love. If you are like me and you want to be happy for…
Read More
Starting all your social connections from mistrust can make your life very challenging. You could be limiting your life and happiness because you are afraid most of the time. You…
Read More
Gratitude is a pillar to build a happy resilient life. I recommend to everybody to have a consistent gratitude practice. There is so much research to validate that you can…
Read More
Some years ago I was searching for ways to build a more resilient mind. I wanted to cope better with my stress and cultivate positivity during challenging times. One of…
Read More
As a mother, a lot of my worries tend to be around my children. I want them to be safe, healthy and happy. It is common for my mind to…
Read More
A friend says to me: “ Wow, you just finished your first triathlon? That is amazing! “ My answer: “ My timing was terrible. I was one of the last…
Read More
Knowing how to center your mind could be a very valuable tool to have when you are feeling stressed. You can do these steps in your morning to start your…
Read More
Everybody wants to be happy. Happiness is something that is important for everyone. Positive psychology is telling us not to search for happiness, instead, create happiness. Do more of the…
Read More
It’s a fact. No matter who you are you are, you are addicted to your thoughts. We all are. The internal chatterbox drives us crazy. Like any addiction, is hard…
Read More