Quietism is an old contemplative practice that has influenced different religious traditions. It is also an eastern meditation practice. In this simple meditation, you train the mind to focus in…
Read MoreI believe we are living in a world overloaded with frustration. The media is portraying a hopeless world. They are only showing toxic local and world political problems and violence.…
Read MoreRecently I came across a story of someone that wanted a hug but didn’t have anyone to hug. We all have days that we feel low and need support. It…
Read MoreIf you spend a lot of time worrying you create unnecessary stress and anxiety. When your brain worries, it can get stuck in negativity. It can turn up a simple…
Read MorePeople that don’t forgive carry a heavy burden. Not forgiving has been linked to poor mental health, more illness, and more difficult relationships. People that hold on to grudges with…
Read MoreCaring for ourselves is essential. It contributes to your well being and to the ones around you. Practice self-care if you are a parent, carer or look after others. How…
Read MoreFocusing on being more loving can help you get healthier and more resilient. Love is so important for us that it affects our everyday behavior and how we feel about…
Read MoreDealing with emotional pain can be difficult to overcome. Working with your mindset and how you look at your suffering can help. One thing that has been proven to help…
Read MoreBuilding mental resilience could seem like a daunting task. Maybe you feel like it sounds complicated. Positive psychology research has found three simple things you can do to be more…
Read MoreRemapping your brain is about creating a more balanced brain. A stressed-out brain malfunctions. It creates stress that keeps you in mental and physical imbalances. To remap your brain to…
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