Start your day with mindfulness. Create a morning routine that revolves around more inner peace and positivity. Mindfulness does not need to be complicated. It is all about starting with…
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I’m writing this post while we are dealing with social distancing and a world pandemic. Our life circumstances have changed quickly and dramatically in a very short period of time.…
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We are living in challenging times during a world pandemic. All of us are confronting new and unexpected difficulties for our generation. It is easy for our minds to only…
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Our lives are subjective to our mental states. If your mind is stressed and anxious, everything around you will feel the same. Your interactions with people and your world will…
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There is evidence that if you are frequently worried you can weaken the immune system dramatically. When we get stressed, our immune system’s capacity to fight off antigens is reduced. That is…
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If you are feeling scattered and stressed, take a pause and look at nature. The natural world can help anyone to return to a mental state that feels centered and…
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It came as a shock to me the first time I realized that I believed everything that my mind says. As part of my meditation and mindfulness journey, I started…
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A lot of our inner struggles come from a negative and self-critical mind. In our culture, there is a strong emphasis on comparing ourselves to others. This social comparison epidemic…
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It’s easy to get caught in self-criticism and get drowned in it. Our minds can start with a simple mistake and make it into a huge problem. Our thoughts have…
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Our brain is always growing and changing. Every day it adapts to new situations and information. You can take advantage of this brain plasticity to create mental balance. You can…
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