We have accepted that to survive our stressful life and multiple demands, multitasking is the way to go. It turns out that our brain disagrees. Focusing on a thing and…
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Our mind naturally likes to wander and time travel. In the day, you are most of the time staying in this wandering mental state. Brain research estimates that our mind…
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Most of my life, I listened to my self-criticism. It got me into unhealthy habits and guilt. The more attention I paid to it, the more unhappy I felt about…
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I want to stay more connected with the present and mindful every day. Letting go of the past and not worrying about the future is where I want to be.…
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Addiction experts have found evidence that we are building more and more addicted behaviors around technology. In our society, we are carrying our mobile devices all day, every day. We…
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Today I challenge myself to go for a run. Anyone that knows me knows that I love running. Why was it a challenge for me today? Because I was feeling…
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A practice of daily gratitude is a fantastic thing you can do to transform your life with more resilience and positivity. Counting your blessing every day is a proven strategy…
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I frequently come across people that want to meditate and don’t know how to begin. When I first started to meditate years ago, my practice was very different from what…
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Psychological flexibility is the ability to stay in contact with the present moment regardless of feeling uncomfortable. When you are psychologically flexible you are able to be collected and chose behaviors…
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I frequently hear from friends and clients that they are concerned about their distracted minds. They worry about their difficulties with concentration and forgetfulness. If you are also feeling like…
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