Recently I decided to explore a new way of focusing on my meditation. I began to practice my meditation with my eyes open. Keeping my eyes open is a unique…
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We live in a world with lots of sounds. Most of the day, we don’t pay attention to the sounds around us. When we were babies, our hearing was more…
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One of my favorite things to do is to lose myself in Nature. I find that Nature gives me clarity and serenity and opens my mind to looking at life…
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Recently I have added short mindfulness practices in my day to stay connected to the present moment. I am doing these practices to hack my brain. Our brain learns better…
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In the book The upside to stress, Dr. Kelly Mc Gonigal reports that when we do better at overcoming challenges when we focus on doing for others or for improving…
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I know how it feels to live a stressful life. I understand how life can feel overwhelming, mindless, and scattered—living with high levels of stress is not favorable for your…
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Our close relationships contribute immensely to how positive and happy we feel about our lives. Since I started my journey into a mindful and more joyful life, I realized the…
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I have a good friend that is hesitant to start a meditation practice. She does not want to commit to a daily meditation due to feeling tired and sleepy. In…
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Living a life that promotes mental balance and more equanimity involves patin attention to your daily actions. To have a more rooted experience in mindfulness, you must notice what activities…
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To stop and take a break when we are feeling overwhelmed, anxious, and frustrated is wise advice. Are feeling overwhelmed with a situation? Right now, is there a problem that…
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