When we think of opening our hearts, we associate it with an opening to trust. Using the expression, I opened my heart involves feeling safe about the person I’m opening…
Read More
Our brain has a strong tendency to get in a negative default state. If you pay close attention to your internal dialogue, you will notice that your thoughts are somewhere…
Read More
Our brain acts like velcro to negative news. This happens without us having to take an active part in this mental process. Our brains are wired to pay attention to…
Read More
We are all guilty of spending too much of our time and mental energy prioritizing the future. Our mind and our thoughts tend to gravitate more towards thinking, what is…
Read More
If you find yourself frequently revisit a stressful thought, you will begin to build a brain connection. The more you visit and keep revisiting the thought, the stronger the links…
Read More
Most people begin a meditation practice having a set goal that they want to accomplish. It is common for people to get interested in starting to meditate because they feel…
Read More
In our world, we are used to dealing with our worries and fears with information. If you worry, you open your phone or computer and search for information to reduce…
Read More
Recently I have noticed that people seem more aware and are paying more attention to their surroundings. Due to our global pandemic, we have trained ourselves to do our best…
Read More
Most of the time, we begin our actions based on what our mind is saying. We decide to do something, depending on what is going on in our head. It…
Read More
Most of us want to live healthier and longer lives. We want to live longer; we want to do it in a way that we enjoy being alive and feel…
Read More