There are no disagreements that we are living through challenging times. Challenges can increase stress levels and make us re-establish priorities in our lives. Usually, when we talk about stress,…
Read MoreYesterday my husband called to tell me about a situation he observed while he stopped his car at a gas station to check his phone. At the same time, another…
Read MoreDuring this year, a lot of us have confronted loses. There are so many types of losses that develop with a global pandemic, political turmoil, wildfires, violence, and uncertainty. Many…
Read MoreHave someone ever told you: “Don’t be so negative, be happy! “ Did you find it useful? Research on optimism forecast that the most common answer is no. Happy is a…
Read MoreEvery day we encounter an unlimited amount of things that we decide significant enough to spend some time worrying about. Your health, other people’s health, job, other people’s jobs, future,…
Read MoreIf you believe that a happy life is about ease and feeling comfortable and your life is the opposite, unhappiness is your best friend. Our beliefs are so essential for…
Read MoreResearch studies about the decision-making process found that many things we ignore are vital factors when deciding. When I found out about these essential determinators, I was surprised. Knowing about…
Read MoreDisrupting your stressful thoughts could be a crucial factor in improving your sleep. Ensuring that you get the sleep you need could hold the key to your overall wellbeing. Difficulties…
Read MoreWouldn’t it be wonderful if we could always stay attuned to the present moment? Wouldn’t it be great if you could feel confident in expressing your thoughts and feelings? Many…
Read MoreThe other day I was driving to the grocery store, and suddenly a memory from an accident that happened to my son came to mind. I started remembering this painful…
Read More