The Quiet Mind & Better Sleep Technique

Learn a 4-step technique to release stress, reset your mind & body, and enjoy a peaceful night's sleep.

A proven way to calm your mind - reduce stress & anxiety, enhance your focus and balance your emotions with mindfulness and meditation.

What Others Say


“I noticed a marked improvement in my mood in just one week. Working with Tamy as my coach has been a life-changing experience for me. My outlook on life has become more positive, and I am experiencing more joy and less stress in my life.”

Tammie B.


“I learned very practical and important ways to calm the ‘noise’ inside me and to be mindful of how I am feeling. This translates to me being a better mother and wife. Tamy is skilled, thoughtful and patient. I would highly recommend her.”

Colleen O.


“One of the benefits I obtained through our sessions was a state of feeling very calm and grounded. Tamy’s guided meditations can be addictive. I am always disappointed when our meditation session is over. I wish it could go on for a number of hours.”

Gina C.

Hi, I'm Tamy Khan

I'm a happiness and mindfulness meditation coach, and the founder of Happy Meditator.

I help people discover a calmer, more meaningful and happier life that is more centered, grounded and resilient. I do this with the help of mindfulness techniques, meditation & scientifically proven happiness strategies.

I believe that anybody can create a life with less stress, anxiety and better balanced emotions

Read Our Latest

Blog Posts

What am I doing to make my anxiety worse

Anxious thoughts hide in our unhealthy habits. The habits that create our anxiety

How to deal with negative thoughts even when you don’t realize you have them

Our thinking is always on automatic pilot. Thinking is something we don’t control.

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