Here are a few ways that we work together:
Take one to one classes in a private setting with an individualized plan tailored to your specific needs and goals. This option is great for people who want to start a mindfulness practice or for people that have some experience with mindfulness but are struggling to keep a consistent practice. All the practices will follow scientific based programs that have been proven to help people with stress, depression, anxiety, pain management, post-traumatic stress disorder, insomnia and other mental and emotional issues.
2. Happiness Coaching
Feeling stuck or unhappy with your life? Deep down we all know what we need in order to be happy. But our cluttered minds make it hard for us to see the solution. As your personal Happiness Coach, I will provide you with the guidance and support you need to discover the best way to get the happy life that you want. You will discover scientific based tools that will empower you to create a mindful and fulfilling life.
3. Speaking & Workshops
Book me as a speaker for your next event or have me facilitate a group workshop or training session. Possible workshops include:
- The Happiness Mindset: effective strategies and advice for creating a happier life.
- Live Long, Live Young: debunking the aging myths and sharing lessons from centenarians.
- I-Rest Mindfulness Meditation: to help people suffering from unhappiness, pain, stress, anxiety or insomnia.
- Meditation for Busy People: how to apply mindfulness strategies in everyday life.
- Meditation for Pain Management and Health Problems: to help with weight loss, diabetes & chronic pain related to illness.