Unhappy people need to do this one thing

Dear Mind, Please be kind to me.

In the last twenty years of working helping people, I have seen many faces of unhappiness. I have met a lot of people that are so stuck that when they talk about their lives, you mostly hear about sadness, disappointment, and dissatisfaction.

For most of them, the roots of their unhappiness come from being stuck in the past. When you talk to them you always find that they are keeping grudges and resentment with family, relatives, siblings, bosses, parents, and partners or spouses. These unresolved conflicts are always in the back of their mind when other difficulties arise, even when they are not related to what happened in their past.

Today I want to invite you to break these patterns and take a different path. Living your life today when you’re trying to change something from your past is useless. You Can’t change what happened to you.

Learning how to let go of the past will give you a new life.

When you Let go of your disappointments, battles, humiliations, and bitterness, you open up to healing your heart. It would be best if you took responsibility for your happiness today. Your past will never change. Your wounds will never heal if you keep opening them up and digging in your pain. Your suffering will stay with you until you adjust your belief.

If you feel like your past should not have happened. It will help if you accept that it did, and nothing is going to change it. If it was unfair, abusive, unacceptable, and unforgivable, retake a look. Take a new look at your pain and transform it.


Transform it with the power of kindness and compassion. You have to forgive. Today I invite you to forgive your spouse, your sibling, your mother, your father, your lawyer, your doctor, your boss, your teacher, your son, your daughter, whoever hurt you.

When you forgive those who hurt you, your life will change. Forgiveness helps you to let go of the hate and unhappiness that is keeping you stuck. It will also help you begin to look at your life differently. Instead of a victim, you become a hero in your story.

You want and deserve a life in which you are the creator of good. Your experience will be more positive when you feed on the sources of love and compassion. You want to create a life in which you create your path. Leave the negativity behind and embrace who you are, a source of love and compassion.

One quote

“Be loving to yourself and let go of the past”

Tamy Khan

One question

Who do you need to forgive today?

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