Do you want to feel more centered and calm?
The challenge is that many of us can't thrive and be our best selves because of our high levels of stress. The state of the world, uncertainty, personal worries, and never-ending demands are making us feel overwhelmed.
If this sounds familiar, what you're missing are tools to get centered, calm your mind, and reduce your stress. You need simple and powerful mental techniques that will completely change your relationship with your worries, frustrations, and the demands of your everyday life.
How stress messes up your life...
It makes you prone to obesity, anxiety disorders, depression, and physical illnesses like diabetes, high blood pressure, and autoimmune conditions.
It disrupts your sleep and the quality of your rest. As a result, you have less energy and more difficulties with attention and concentration.
It impairs your ability to make a decision, solve problems and think creatively.
It interferes with your social life and makes it difficult to establish positive, meaningful connections.
It makes you moody, irritable, and impatient. Stress drains mental energy, and your mind is more imbalanced and reactive.
What if you could do something that would consistently remove your stress and help you be calm in any situation?
Introducing the Mental Freedom Program
Mental Freedom is a 6-week online program what will help you to:
- Identify your stress triggers and how they're linked to negativity and unhappiness.
- Cultivate an awareness of where your mind is and how to focus your mental energy.
- Learn how to stay calm and get centered when dealing with stressful situations.
- Discover how to navigate your "mind's wiring" to promote more positive thinking.
- Develop a personalized meditation practice for your needs that you can stick to.
- Learn how to deal with negativity and troublesome people in your life.
- Improve your emotional awareness and better manage your negative emotions.
- Build resilience tools to help you improve your concentration and positive mind.
Here's what we'll cover in this program:
Week 1: Your Brain and How It's Wired
We'll look at how your brain is wired, reinforces, and rewards negativity. You'll learn ways to create new pathways to reduce stress and promote positive hormones to 'hard-wire' happiness.
Week 2: Mindfulness and Building Inner Peace:
We'll look at how to become calmer and centered in stressful situations. You'll learn simple techniques to change your brain from stress mode to a calm mode.
Week 3: Mind Training and Letting Go
We'll look at how to rewire your brain for greater resilience. You'll learn the mental habits of resilient people and how you can change your wiring about your past.
Week 4: Positive Meaning
We'll look at how to turn negatives into positives. Figuring out how to grow from challenges is vital for mental resilience. You'll learn simple ways to find more positivity in your life.
Week 5: Self- Confidence and your Beliefs
We'll look at how to reprogram yourself and your negative beliefs. You'll learn how to take charge of your happiness and overcome your obstacles.
Week 6: Building Positive Connections
We'll look at why and how our social life is the essential foundation for happiness. You'll learn how to cultivate positive relationships and how to deal with negative people.
Meet Your Instructor
Tamy Khan is a happiness and mindfulness meditation coach and found of Happy Meditator.
Tamy has a Bachelors's degree in Social Work and a Master's degree in Clinical Social Work with a specialty in working adults and the elderly. She's an experienced mental health counselor, group therapist, and healthcare manager. She has worked with families, seniors, and people suffering from depression, dementia, affective disorders, schizophrenia, and addiction problems.
Tamy has spent several years researching the subject of happiness and wellbeing. And she's gained certification in Integrative Restorative Meditation (iREST).
"I liked the sessions and how Mental Freedom was organized. The schedule was also good. The length of the meditation session was excellent. I enjoyed the worksheets and found them useful and practical to apply." - Kim K.
"The course was super helpful for me to be reminded & to keep skillful at my meditation. The online format provided an opportunity to review. Because I like to take notes, it was helpful to be able to re-watch & pause your make notes or illustrations in my journal. I like suggestions & ideas for the application of concepts, so worksheets work well for me." - Gail H.
"The guided meditations where very helpful & Tamy's soothing voice calms my spirit. All the meditation techniques helped me. The course was useful in giving me a day to day applications & reminders to be intentional about scheduling my meditation practice. I liked doing the course in the privacy of my home and on my time without distractions." - Sue S.
"I enjoyed the guided meditations, the lessons, and the worksheets. There is nothing that I will change in the course. It met all my expectations." - Lynne T.
What You'll Receive
This is a six-week program. Each week you'll receive:
- A Teaching Video (45-50 minutes)
- Downloadable PDF Slides
- Exercise Worksheet
- Guided Meditation Audio
- Weekly Live Coaching Calls
BONUS: Join now and get access to live coaching calls for 6-months.
30-Day 100% Money Back Guarantee
If for any reason you're not completely satisfied with the Mental Freedom program, just let me know and I will happily give you a 100% refund.
Frequently Asked Questions
How long do I have access to the training?
When you purchase Mental Freedom, you get lifetime access to the training content plus all downloadable bonus content from the course is yours to keep. During the course, you will get access to an online live community group with Tamy. You can have free access to this weekly group for six months.
Can I get access to live coaching calls after the program?
Your purchase of the Mental Freedom program includes 6 x weekly live group coaching calls on Zoom during the course plus ongoing access to live group coaching calls for 6-months! After that, you continue to access by paying a small subscription.
What's the time commitment of the course?
Each session includes a 45-50 minute training and a simple worksheet to use during your week. You will get a weekly guided meditation session to do at home, which you can customize depending on the time you have available for it.
There is an optional weekly live group coaching call that you don’t have to attend but is highly recommended and is a valuable benefit of this program. If you’re not able to attend the live coaching call, you can watch the recordings of the calls when/if you have time later.
Do you guarantee that the Mental Freedom course will work for me?
If you are not satisfied with the results within 30 days from when you sign up, you can request a refund, and I will happily give your money back. If you're skeptical, try this program anyway because you have 30 days to prove your skeptic mind wrong. 🙂