Speaking / Training Topics

Stress Reduction for Teens

  • Learn mindfulness meditation to reduce stress and improve emotional balance

Teen Stress and Anxiety

  • What parents need to know

Meditation for Pain Management

  • Relieve suffering from chronic pain, reduce stress and improve well being

The Happiness Formula

  • Become happier and enjoy a more fulfilling life

Mindful Eating

  • Rediscover a healthy relationship with food


  • Meditation and deep relaxation techniques to overcome trauma, anxiety and stress

Meditation for Busy People

  • Practical simple tools to develop relaxation and mindfulness

Loving Kindness Meditation

  • Learn how to tame your inner critic & create more love/inner peace

How to get unstuck

  • Escape the trap negative thinking and take control of your life


  • Learn the most important life skills for success and mental resilience


Previous Events

State of Mind Conferences for students and parents: Teen Stress and Mindfulness, Issaquah School District

  • March 2018, Gibson High School, Issaquah, WA

Heart Breathing Workshop: Tame Your Inner Critic & Love Yourself More

  • February 2018, Studio Beju, Duvall, WA

Stress Reduction Workshop for Busy Business Women

  • February 2018, Private Event Willows Lodge, Woodinville, WA

The Happiness Formula

  • February 2018, Sno-Valley Senior Center Carnation, WA
  • September 2017, Providence Point, Issaquah WA
  • August 2017, Mount Si Senior Center, North Bend WA
  • June 2017, Mount Si Senior Center, North Bend WA
  • May 2017, Issaquah Senior Center, Issaquah WA
  • April 2017, Redmond Senior Center, Redmond WA
  • March 2017, Rotary Club of Sammamish, Issaquah WA
  • March 2017, Issaquah Library, Issaquah, WA
  • March 2017, Carnation Senior Center, Carnation WA
  • March 2017, Sammamish Library, Sammamish WA

Breathing Workshop for Stress, Reduction & Anxiety

  • January 2018, Studio Beju, Duvall WA

Natural Pain Relief: A Mindful Solution for Pain

  • January 2018, Snoqulamie Valley Senior Center, Carnation WA
  • January and February 2018, Studio Beju, Duvall WA

Wisdom Cafe: Rise and Shine hosted by KCLS Issaquah

  • December 2017, Providence Point, Issaquah WA

Mindfulness Solution for Pain Management

  • Every Wednesday (Fall 2017), Issaquah Senior Center, Issaquah WA

Mindfulness for Teens

  • March 2017, Be the Change Youth Summit, Fall City WA

Mindful Eating and Weight Loss

  • February 2017, YMCA, Sammamish WA