Speaking / Training Topics
Stress Reduction for Teens
- Learn mindfulness meditation to reduce stress and improve emotional balance
Teen Stress and Anxiety
- What parents need to know
Meditation for Pain Management
- Relieve suffering from chronic pain, reduce stress and improve well being
The Happiness Formula
- Become happier and enjoy a more fulfilling life
Mindful Eating
- Rediscover a healthy relationship with food
iRest
- Meditation and deep relaxation techniques to overcome trauma, anxiety and stress
Meditation for Busy People
- Practical simple tools to develop relaxation and mindfulness
Loving Kindness Meditation
- Learn how to tame your inner critic & create more love/inner peace
How to get unstuck
- Escape the trap negative thinking and take control of your life
Willpower
- Learn the most important life skills for success and mental resilience
Previous Events
State of Mind Conferences for students and parents: Teen Stress and Mindfulness, Issaquah School District
- March 2018, Gibson High School, Issaquah, WA
Heart Breathing Workshop: Tame Your Inner Critic & Love Yourself More
- February 2018, Studio Beju, Duvall, WA
Stress Reduction Workshop for Busy Business Women
- February 2018, Private Event Willows Lodge, Woodinville, WA
The Happiness Formula
- February 2018, Sno-Valley Senior Center Carnation, WA
- September 2017, Providence Point, Issaquah WA
- August 2017, Mount Si Senior Center, North Bend WA
- June 2017, Mount Si Senior Center, North Bend WA
- May 2017, Issaquah Senior Center, Issaquah WA
- April 2017, Redmond Senior Center, Redmond WA
- March 2017, Rotary Club of Sammamish, Issaquah WA
- March 2017, Issaquah Library, Issaquah, WA
- March 2017, Carnation Senior Center, Carnation WA
- March 2017, Sammamish Library, Sammamish WA
Breathing Workshop for Stress, Reduction & Anxiety
- January 2018, Studio Beju, Duvall WA
Natural Pain Relief: A Mindful Solution for Pain
- January 2018, Snoqulamie Valley Senior Center, Carnation WA
- January and February 2018, Studio Beju, Duvall WA
Wisdom Cafe: Rise and Shine hosted by KCLS Issaquah
- December 2017, Providence Point, Issaquah WA
Mindfulness Solution for Pain Management
- Every Wednesday (Fall 2017), Issaquah Senior Center, Issaquah WA
Mindfulness for Teens
- March 2017, Be the Change Youth Summit, Fall City WA
Mindful Eating and Weight Loss
- February 2017, YMCA, Sammamish WA
