Click the button below to find an upcoming event or workshop:
Stress Reduction for Teens
Learn mindfulness meditation to reduce stress and improve emotional balance
Meditation for Pain Management
Relieve suffering from chronic pain, reduce stress and improve well being.
Meditation and deep relaxation techniques to overcome trauma, anxiety and stress
Loving Kindness Meditation
Learn how to tame your inner critic & create more love/inner peace
Learn the most important life skills for success and mental resilience.
Teen Stress & Anxiety
What parents need to know about teen stress and anxiety.
Use mindfulness meditation to help you rediscover a healthy relationship with food.
Meditation for Busy People
Practical simple tools to develop relaxation and mindfulness
How to Get Unstuck
Escape the trap negative thinking and take control of your life
The Happiness Formula
Discover how to become happier and enjoy a more fulfilling life.