Upcoming Events







Speaking/Training Topics

  • Stress Reduction for Teens: Learn mindfulness meditation to reduce stress and improve emotional balance
  • Teen Stress and Anxiety: What parents need to know
  • Meditation for Pain Management: Relieve suffering from chronic pain, reduce stress and improve well being
  • The Happiness Formula: become happier and enjoy a more fulfilling life
  • Mindful Eating: Rediscover a healthy relationship with food
  • iRest: Meditation and deep relaxation techniques to overcome trauma, anxiety and stress
  • Meditation for Busy People: Practical simple tools to develop relaxation and mindfulness
  • Loving Kindness Meditation: Learn how to tame your inner critic & create more love/inner peace
  • How to get unstuck: Escape the trap negative thinking and take control of your life
  • Willpower: Learn the most important life skill for success and mental resilience

Previous Events

State of Mind Conferences for students and parents:

Teen Stress and Mindfulness, Issaquah School District

  • March 2018, Gibson High School, Issaquah WA

Heart Breathing Workshop: Tame your Inner Critic and Love Yourself More

  • February 2018, Studio Beju, Duvall WA

Stress Reduction Workshop for Busy Business Women

  • February 2018, Private Event Willows Lodge, Woodinville WA

The Happiness Formula

  • February 2018, Sno-Valley Senior Center Carnation, WA
  • September 2017, Providence Point, Issaquah WA
  • August 2017, Mount Si Senior Center, North Bend WA
  • June 2017, Mount Si Senior Center, North Bend WA
  • May 2017, Issaquah Senior Center, Issaquah WA
  • April 2017, Redmond Senior Center, Redmond WA
  • March 2017, Rotary Club of Sammamish, Issaquah WA
  • March 2017, Issaquah Library, Issaquah, WA
  • March 2017, Carnation Senior Center, Carnation WA
  • March 2017, Sammamish Library, Sammamish WA

Breathing Workshop for Stress Reduction & Anxiety

  • January 2018, Studio Beju, Duvall WA

Natural Pain Relief: A Mindful Solution for Pain

  • January 2018, Snoqulamie Valley Senior Center, Carnation WA
  • January and February 2018, Studio Beju, Duvall WA

Wisdom Cafe: Rise and Shine hosted by KCLS Issaquah

  • December 2017, Providence Point, Issaquah WA

Mindfulness Solution for Pain Management

  • Every Wednesday (Fall 2017), Issaquah Senior Center, Issaquah WA

Mindfulness for Teens

  • March 2017, Be the Change Youth Summit, Fall City WA

Mindful Eating and Weight Loss

  • February 2017, YMCA, Sammamish WA