Events

The following are Tamy’s classes, workshops, and speaking events for 2018:


Meditation for Pain Management

Friday January 12th at 10.00am – 11.00am
Studio Beju Duvall, WA

Breathing workshop for stress reduction and anxiety

January 20th at 10.00am – 11.00am
Studio Beju Duvall, WA

 

Weekly Classes

Wisdom Cafe: Rise and Shine hosted by KCLS Issaquah

Wednesday December 13th at 1.30pm – 3.00pm
Issaquah Senior Center in Issaquah Town Center, WA

Mindfulness Solution for Pain Management

Step by Step program to help you deal with Chronic pain. 

Weekly on Wednesdays at 12.00pm – 1.00pm
Issaquah Senior Center in Issaquah Town Center, WA

Weekly on THURSDAYS at 1.30pm – 2.30pm
Mount Si Senior Center in North Bend, WA

Mindfulness Meditation Group- 6 week series

Starting in December 2017 in Sammamish

The goal of these classes is to help participants build mental resilience and mindfulness practices that improve health and wellbeing. We’ll explore how to increase awareness of your body and emotions, how to build a better understanding of thoughts and ways to increase harmony and happiness in your life using meditation.

Please contact me for more information about location and group classes.


Speaking/Workshops

The Mindfulness Solution for Pain 

October 11th at 12pm to 1:00pm 2017 
Issaquah Senior Center,  Down Town Issaquah, WA

The Happiness Formula

September 20th at 10am to 11:30am 2017 
Providence Point Community, Issaquah, WA

March 2nd 2017 at 7.00pm – 8.00pm
Rotary Club of Sammamish, Bellewood Apartments, 3710 Providence Point Dr SE, Issaquah, WA 98029

March 14th 2017 at 7.00pm – 8.00pm
Issaquah Library, 10 West Sunset Way, Issaquah, WA 98027

March 23rd 2017 at 10.30am – 11.30am
Carnation Senior Center, 4610 Stephens Ave, Carnation, WA 98014

March 23rd 2017 at 7.00pm – 8.00pm
Sammamish Library, 825 228th Ave SE, Sammamish, WA 98075

April 4th 2017 at 12.30pm – 1.30pm
Redmond Senior Center, 8703 160th Ave NE, Redmond, WA 98052

May 2nd 2017 at 1.00pm – 2.00pm
Issaquah Senior Center, Issaquah, WA

June 15th 2017 at 1.00pm – 2.00pm
Mount Si  Senior Center, North Bend, WA

August 3rd 2017 at 12.30pm – 2.00pm
Mount Si Senior Center, Issaquah, WA

Mindfulness for Better Health and Building Resilience

May 31st 2017 at 1.00pm – 2.30pm
Issaquah Senior Center, Issaquah, WA

June 9th at 12.00pm
Mount Si Senior Center, Issaquah, WA

Mindfulness for Kids

July 25th 2017 at 12.00pm – 2.00pm
Carnation, WA

Mindfulness for Teens

March 28th 2017 at 1.30pm – 2.30pm
Be the Change Youth Summit 2017, Chief Kanim Middle School, Fall City, WA

Mindful Eating & Weight Loss

February 10th 2017 at 11.00am – 12.00pm
YMCA, 831 228th Ave SE, Sammamish, WA 98075

Meditation and Yoga Retreat

Coming in Fall 2017
More details coming soon!

Please contact me for more information.