CORPORATE

KEY OFFERINGS

90 Minute Booster

Results of this workshop. Your team will:

1) Be able to recognize early signs of stress and overwhelm so that they can start to address them before they become bigger issues.

2) Learn simple mindfulness mindfulness and breathing techniques so that they can self manage their stress and overwhelm effectively.

3) Learn practical and rapid techniques they can use at work so that they can make better decisions in stressful situations and manage their emotions.

90 Minute Session at Your Workplace |  $349 (Up to 10 people) or $495 (Up to 20 people)

Intensive Half-Day

Benefits of this workshop. Your team will:

1) Be able to recognize early signs of stress and overwhelm so that they can start to address them before they become bigger issues.

2) Learn simple mindfulness mindfulness and breathing techniques so that they can self manage their stress and overwhelm effectively.

3) Learn practical and rapid techniques they can use at work so that they can make better decisions in stressful situations and manage their emotions.

4) Learn the foundations for starting a personal meditation practice that they can stick to on a daily basis.

5) Have an immersion experience into self care by working with building more mindfulness, body awareness, and inner peace.

Half Day Session at Your Workplace |  $695 (Up to 10 people) or $895 (Up to 20 people)

6-Week Full Program

Benefits of this workshop. Your team will:

1) Be able to recognize early signs of stress and overwhelm so that they can start to address them before they become bigger issues.

2) Learn simple mindfulness mindfulness and breathing techniques so that they can self manage their stress and overwhelm effectively.

3) Learn practical and rapid techniques they can use at work so that they can make better decisions in stressful situations and manage their emotions.

4) Learn progressive mindfulness strategies that build every week on developing more self awareness of the body and mind. These strategies include yoga stretching, walking meditation and seated guided meditations

5) Learn tools that will show them how to re-establish emotional balance and a sense of well-being and ease in your life.

6 x 1 Hour Sessions Every Week at Your Workplace |  $1295 (Up to 10 people) or $1495 (Up to 20 people)

“My stress levels reduced after the first day, and over the weeks I slowly rediscovered a long lost sense of being centered. Taking the time every day to be mindful, even if just for a few minutes has helped me to rediscover my sense of self, and an openness to new experiences.”

Bill B

I can’t recommend Tamy enough! The benefits of meditation are well documented. It has helped me sleep and deal with the ups and downs of my chronic illness. I’ve benefited so much that I brought my family into the practice and Tamy teaches a class for my entire family!”

Marylin K