We have accepted that to survive our stressful life and multiple demands, multitasking is the way to go. It turns out that our brain disagrees. Focusing on a thing and…
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Your environment matters when it comes to sleep. Simple changes can make all the difference… -Reduce electronics use. Install in your laptop yellow screen mode. Use it 2 hours before…
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Follow these mindful tips for your well-being. Get more sleep. You need 7-9 hours. Consider napping to catch up. Ensure you get the hours you need. Do daily prayers or…
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You are trying to fall asleep and you start to worry. If you keep worrying, the mind gets aroused. Figuring out a solution. Still worrying, you enter a cycle. Rumination.…
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Your brain is your protector. When it detects a threat or worry, becomes vigilant. After 2 minutes of a threat. The alarm turns on. Releases cortisol. Excess of cortisol damages…
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Our mind wanders most of the time. To the past and future. To judgment and criticism. Our brain repeats the same thoughts all day. Getting stuck in stressful thinking. Creating…
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If you answer “yes”, you are not alone. Majority of people have more stress during holidays. Have you heard of the George Bailey effect? From the Christmas movie, “It’s a…
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Six year ago I started a daily commitment to yoga. Now as a qualified yoga teacher, I still love to attend yoga classes as a student. Whenever I attend a…
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