Happiness starts with your brain. Your brain is responsible for happy hormones…. They create contentment. You feel good in your body. Today’s culture is selling “happiness”. A fast track to…
Read MoreJoy is more than just feeling good. Researchers found that joyful people … Are more successful in life They are better at solving problems. Creative thinking. Decision making. In joy,…
Read MoreDieting is a cultural obsession. Everyone is on a diet. There are too many “food experts”. Selling a magical solution. Are diets really helping? 65% of dieters return to pre-diet…
Read MoreRecently I have been stuck. I don’t know what to do about a problem. Not sure how to solve it. Questioning over and over. “Is there even a solution?” Past…
Read MoreSelf-criticism could be your default mode. This mode has an unkind inner voice. That voice is draining your confidence. Feeling negative comes from that voice. Paying too much to it.…
Read MoreSuppressing your emotions is harmful. When you suppress your emotions you avoid them. Suppressing builds up. It doesn’t go away. It returns to you. It can show in many ways.…
Read More★ ONE IDEA Non Judgement day is near A car had this bumper sticker I loved it! It made me smile. I couldn’t stop thinking about it. I got home…
Read More(͡° ͜ʖ ͡°) ONE IDEA I used to be under the impression that to make a lasting change in my life was hard. If I wanted to be more joyful,…
Read MoreHow much do you like yourself? If I asked you this question, how would you answer? Research has proven that the more you like yourself, the better you will do…
Read MoreRunning is my new passion. The people close to me might say that it’s an obsession. It’s hard to believe that all my life I had the preconception that I…
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