Remapping your brain is about creating a more balanced brain. A stressed-out brain malfunctions. It creates stress that keeps you in mental and physical imbalances. To remap your brain to…

I love reading biographies. Through reading lots of biographies about inspiring leaders, spiritual teachers and, successful people, I’ve found a common denominator, solitude. They all consistently took the time to…

Learning how to process emotions is key to finding mental balance. Our emotions can come from two sources: Fear or Love. Most of the fear-based emotions create unbalance if get…

Anger is a challenging emotion. If you feel angry frequently it will impact your relationships. It will hurt you and the people you love will suffer. Anger can make you…

The difference between feeling like a failure to feeling accomplished is one word. Mindset. Two people can respond to the same challenge in different ways. A grown mindset will determine…

Death, divorce, terminal diagnosis. It can make you feel hopeless. Grief is emotional distress over a loss. An emotional fracture. Don’t ignore the pain. Don’t crush your feelings. Questions. Why?…

Our difficult emotions. Anger, sadness, helplessness, frustration Research has proven that when we avoid them, they don’t go away. The opposite. Our brain holds on to them. We try not…

Fear is our biggest stressor. We fear a lot of things. Failing as parent, death, job loss, poverty, rejection, being alone… Our fears tend about things, we can’t control. Even…

Lack of affection in your childhood could keep you in a deficit… Maybe you have an emotional deficit. A deficit from your childhood could be challenging to overcome. It can…