We are all deeply invested in our happiness. We all care about the happiness of those we love. If you are like me and you want to be happy for…

Gratitude is a pillar to build a happy resilient life. I recommend to everybody to have a consistent gratitude practice. There is so much research to validate that you can…

Some years ago I was searching for ways to build a more resilient mind. I wanted to cope better with my stress and cultivate positivity during challenging times. One of…

It’s a fact. No matter who you are you are, you are addicted to your thoughts. We all are. The internal chatterbox drives us crazy. Like any addiction, is hard…

I believe we are living in a world overloaded with frustration. The media is portraying a hopeless world. They are only showing toxic local and world political problems and violence.…

Recently I came across a story of someone that wanted a hug but didn’t have anyone to hug. We all have days that we feel low and need support. It…

People that don’t forgive carry a heavy burden. Not forgiving has been linked to poor mental health, more illness, and more difficult relationships. People that hold on to grudges with…

Caring for ourselves is essential. It contributes to your well being and to the ones around you. Practice self-care if you are a parent, carer or look after others. How…

Dealing with emotional pain can be difficult to overcome. Working with your mindset and how you look at your suffering can help. One thing that has been proven to help…

Building mental resilience could seem like a daunting task. Maybe you feel like it sounds complicated. Positive psychology research has found three simple things you can do to be more…