Take social distancing as an opportunity to grow. Make good use of the additional hours that you have right now. Staying active, balanced and productive is the best thing you…

We are living in challenging times during a world pandemic. All of us are confronting new and unexpected difficulties for our generation. It is easy for our minds to only…

There is evidence that if you are frequently worried you can weaken the immune system dramatically. When we get stressed, our immune system’s capacity to fight off antigens is reduced. That is…

It came as a shock to me the first time I realized that I believed everything that my mind says. As part of my meditation and mindfulness journey, I started…

A lot of our inner struggles come from a negative and self-critical mind. In our culture, there is a strong emphasis on comparing ourselves to others. This social comparison epidemic…

It’s easy to get caught in self-criticism and get drowned in it. Our minds can start with a simple mistake and make it into a huge problem. Our thoughts have…

Our brain is always growing and changing. Every day it adapts to new situations and information. You can take advantage of this brain plasticity to create mental balance. You can…

Addiction experts have found evidence that we are building more and more addicted behaviors around technology. In our society, we are carrying our mobile devices all day, every day. We…

Psychological flexibility is the ability to stay in contact with the present moment regardless of feeling uncomfortable. When you are psychologically flexible you are able to be collected and chose behaviors…

I frequently hear from friends and clients that they are concerned about their distracted minds. They worry about their difficulties with concentration and forgetfulness. If you are also feeling like…