You can spend your life trying your best to be a healthy person. You can eat right, only organic products, work out, take supplements, have a healthy weight, and drink…

Daily, we deal with situations that bring us dissatisfaction and disappointments. Everyday events have an impact on our mood and how we feel about life. Some days can feel more…

Yesterday my husband called to tell me about a situation he observed while he stopped his car at a gas station to check his phone. At the same time, another…

There is one massive frustration that I want to invite you today to get rid of or reduce. This mental clutter is crowding your mind, and we all do it.…

If someone says to you, I feel powerless; you can assume that they feel fear and lack skills to deal with a situation. They have also given control of the…

Suppose I ask you to pretend that you are in an elevator. In this elevator, you are the only person inside. There are three floors. On the first floor, the…

Today I had a bunch of errands and plans I wanted to complete. Last night, I set my alarm clock to wake up one hour earlier as I wanted to…

In the book The upside to stress, Dr. Kelly Mc Gonigal reports that when we do better at overcoming challenges when we focus on doing for others or for improving…

Recently I was reading a book by Sharon Salzberg, Real love. In this book, she writes about loving-kindness. I want to share with you one of her perspectives on coping…

Social distancing is a measure taken to prevent the spread of a contagious disease by maintaining a physical distance between people. Limiting getting physically close to each other is important…