woman sitting on bed

Fixing my sleep

I woke up this morning before my alarm went on. For the last week, I have been working on regulating my sleep. Since the pandemic, I noticed that my sleep…

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Trust is everything

Last night I wrote my list of things to do for work and personal. For work, the list was long. For personal, I wrote three things. As I began my…

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How to pay attention to anxiety

The number of people looking for help with anxiety and depression skyrocketed in 2020. Our mental health is important, and we need to make it a priority. The mental effects…

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Remote work and parenting

Remote working parents are juggling more than ever. Working from home and looking after the family in the middle of a pandemic is a lot. Social restrictions and limited resources…

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Work and feeling chronically stressed

The stress of the pandemic is wearing us out. The pressure that started ten months ago is now falling into the category of chronic. The effects are very palpable when…

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What about empathy?

Remote work has given a chance to many to stay employed during the pandemic. Statistics about the workplace today are saying that remote work is here to stay. Many benefits…

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Reduce emotional reactivity

When we start our morning, we chose how we want to begin our day. Each morning is an opportunity to set the tone for our day. If you begin with…

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Micro-moments of mindfulness at work

Losing positive connections in remote work is a real problem. When teams lose connection with one another, the team suffers. When the team suffers, the quality of their works also…

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Your number one thing at work

Your most important resource at work is your attention. The problem: Your mind loves to wander. We tend to think about anything but the present. Today our minds are bouncing…

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One word to reduce mental noise

In my experience as a health manager, I worked with people with Dementia. This brain illness affects cognitive functioning, thinking, and sufferers can struggle to communicate effectively. Some of the…

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