Positivity is about building the mindset. Knowing how to create positive moments every day. Start with your behavior. Create and sustain healthy habits. Schedule them. Get enough sleep. Relax when…
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Being kind may not come naturally to you. If you tend to be self- critical. Believe that you are not good enough. That there is something wrong with you. Consider…
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Adding fuel to the fire? Have you consider that the inner critic is trying to protect you. Yes, that inner voice. Believe it or not, is trying to help. Prevent…
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If you want to be more resilient and confident, self-love is the way. If that is hard, you can train yourself….. To love yourself. Being unkind. Hateful. Self-critical. It’s a…
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Did you know that 90% of your worries and fears never happen? Shocking!!! This stats got me thinking about myself. How much time I’m I wasting with fears? What’s the…
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★ ONE IDEA Most people think that fighting sadness is good. Fighting back is the way to overcome things, right? No. Battling our emotions is not helpful. It makes things…
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