If you find yourself frequently revisit a stressful thought, you will begin to build a brain connection. The more you visit and keep revisiting the thought, the stronger the links…

We are all predisposed to focus on negative experiences. This tendency to mostly pay attention to things in a pessimistic way guides our emotional reactions, fears, decision making, and memory…

During times of uncertainty and stress, we could have our minds set on negative thinking. Our mind is always trying to forecast the future as a way to protect us.…

Our mind naturally likes to wander and time travel. In the day, you are most of the time staying in this wandering mental state. Brain research estimates that our mind…

Most of my life, I listened to my self-criticism. It got me into unhealthy habits and guilt. The more attention I paid to it, the more unhappy I felt about…

Today I challenge myself to go for a run. Anyone that knows me knows that I love running. Why was it a challenge for me today? Because I was feeling…

A practice of daily gratitude is a fantastic thing you can do to transform your life with more resilience and positivity. Counting your blessing every day is a proven strategy…

Researchers are finding that people who prioritize happiness, have less depressive symptoms and fewer negative emotions. This is not about trying to be positive and joyful all the time. That…

As a mother, a lot of my worries tend to be around my children. I want them to be safe, healthy and happy. It is common for my mind to…