Your day starts with a calm mind. Don’t start with stress. Plans and schedules can wait for later. Begin with safety. What things make you feel safe? Do things that…
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★ONE IDEA I used to be happy when things were perfect. I was rarely happy. Always finding what was wrong. This obsession was exhausting. I was never satisfied. Positive psychology…
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★ ONE IDEA Feeling scattered and distracted is a new normal. Having attention concerns seems to be a complaint for many. We are all living in a world full of…
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Autonomic Nervous System The autonomic nervous system (ANS) regulates the functions of our internal organs (the viscera) such as the heart, stomach, and intestines. The ANS is part of the…
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Why are companies like Google and Twitter teaching their employees to meditate? It’s because these savvy companies understand how the benefits of meditation can help lead to better business results. Google has…
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Are you someone who wants to meditate, but just can’t seem to do it? In the last few years, there’s been an explosion of scientific studies on meditation. Most of…
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Image By: Wonderlane Recently I watched this beautiful documentary called Lazy Lama. This documentary shows a group of western students that decide to go on a Buddhist retreat. The retreat…
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