Our brain has a strong tendency to get in a negative default state. If you pay close attention to your internal dialogue, you will notice that your thoughts are somewhere…

Most people begin a meditation practice having a set goal that they want to accomplish. It is common for people to get interested in starting to meditate because they feel…

Recently I decided to explore a new way of focusing on my meditation. I began to practice my meditation with my eyes open. Keeping my eyes open is a unique…

We live in a world with lots of sounds. Most of the day, we don’t pay attention to the sounds around us. When we were babies, our hearing was more…

One of my favorite things to do is to lose myself in Nature. I find that Nature gives me clarity and serenity and opens my mind to looking at life…

Recently I have added short mindfulness practices in my day to stay connected to the present moment. I am doing these practices to hack my brain. Our brain learns better…

I have a good friend that is hesitant to start a meditation practice. She does not want to commit to a daily meditation due to feeling tired and sleepy. In…

Living a life that promotes mental balance and more equanimity involves patin attention to your daily actions. To have a more rooted experience in mindfulness, you must notice what activities…

In the last week, our world was shaken by the violent death of George Floyd. A lot of us are feeling sadness, anger, and/or frustration. It’s hard to take in…

Start your day with mindfulness. Create a morning routine that revolves around more inner peace and positivity. Mindfulness does not need to be complicated. It is all about starting with…